How to Further Improve Your Kegel Exercise

Since we are all women here, we can reference “Sex & the City” without having men roll their eyes at us. If you have seen the series, you must remember Samantha emphasizing the importance of kegel exercises in the third season. However, don’t let the menopause conversation the girls are having in that scene mislead you. Kegel exercises have nothing to do with the menopause (although they can ease the transition when the time comes). It is never too early to start doing them. 

Even if you are a working mom with a lot on your plate, you can spare ten minutes a day for your kegel exercises. In case you cannot, you will be thrilled to know that you can do them while you are at work, at a grocery shop, or stuck in traffic. After all, isn’t multitasking the main superpower of (modern) women?

Benefits of Kegel Exercises

In case you were curious about the benefits of kegel exercises, the fact that it was Samantha who brought them up probably speaks for itself. Nonetheless, in addition to stronger, more intense orgasms, they have health-related benefits as well.

However, before we get into those, let’s discuss the ways kegel exercises can enhance your sex life. Tightening and releasing your pelvic floor muscles helps you relax your vaginal muscles during intercourse. And that is especially useful if you have pain during sex. Additionally, pelvic floor exercises improve blood circulation to the area, thus increasing arousal. They also help you reach orgasm and make it more intense. Finally, correctly doing kegel exercises increases vaginal lubrication. 

When it comes to health-related benefits of kegel exercises, they mainly have to do with muscle control and urinary continence. Your pelvic floor muscles can weaken due to various factors. Those include aging, weight gain, pregnancy, and childbirth, and they result in incontinence of urine(urine leakage). Moreover, weak pelvic muscles cannot support the womb, bladder, and bowels, and can cause a feeling of extreme discomfort. Regular kegel exercises can help you prevent the problem or treat the condition.

Fortunately, they are rather simple and easy to do. You need to contract your pelvic floor muscles (without flexing the muscles in your abdomen, back, and behind) as if you were trying to stop urinating. However, keep in mind that stopping your urine mid-flow can lead to additional problems, such as urinary tract infections. Use this method only if you have trouble identifying your pelvic floor muscles. Another way of doing that is inserting a finger in your vagina to feel the muscles tighten around it.

Frequency of Doing Kegel Exercises

Now that you have learned the importance of kegel exercises and the way to find the right muscles, you need to know how often you should do them. After tightening your kegel muscles, you need to keep them tight for a few seconds. Then, release the muscles, pause for a few moments, and repeat. You should be able to do ten repetitions in a row, three times a day. 

If you are a beginner, you may want to start by doing your exercises at home in a comfortable position. Once you get used to them, you will be able to do them anywhere. 

In case you do not see the results right away, do not worry. It will most likely take you some time (up to several months) to see the effects of kegel exercises.

How Kegel Balls and Yoni Eggs Can Help With Kegel Exercises

As modern women, we have the luxury of facilitating our day-to-day lives with the help of various products. Instead of struggling with your daily kegel exercises, you can simplify them with kegel balls or Yoni eggs.

Even though kegel balls have been around for quite some time, they were not popular until pop culture brought them to our attention. Nowadays, kegel balls vary in size and weight, so that you can choose the product that suits you best. Their purpose is to help you focus on your pelvic floor muscles, thus facilitating your kegel exercises. Additionally, they can enhance their effectiveness. Once you insert them, you will feel them lift every time you flex your pelvic floor muscles. 

The purpose of Yoni eggs is similar to that of kegel balls. That is, having a Yoni egg inside your vagina will help you focus on your kegel exercises and do them properly. They are egg-shaped semi-precious stones designed to be worn inside the vagina. Yoni eggs are healthy and  have existed for over five millennia. However, they were not always available to everyone. Up until recently, only royalty had access to Yoni eggs. But, nowadays, you can choose yours based on size, weight, and even color.

Wearing Kegel Balls Outdoors

One of the best things about kegel balls is that you do not have to leave them behind when you leave your house. Instead, you can insert them and move on to your daily activities. They have a string that stays outside your vagina, so you do not need to worry about having to run to the emergency room to have them removed.  So if you are into yoga, you can absolutely wear your yoni eggs while doing yoga classes.

Not only will having your kegel balls inside your vagina remind you to do your exercises, but they will also make them more effective. However, that is not the only benefit of wearing kegel balls outdoors. Namely, you will be able to feel them constantly. That will enhance your sexual sensitivity and make your orgasms more pleasurable in the long run. 

To benefit the most from wearing your kegel balls outdoors, you should be as active as possible. You will hardly feel their effect if you sit around, so insert them before going for a walk or to a party. You may think that they will be an inconvenience, but as soon as you try them, you will see that every activity is much more fun with them.

Parting Words

If you have not done it already, you should include kegel exercises in your daily routine immediately. Not only will you improve your overall health by preventing (or treating) incontinence, but you will also enhance your sexual sensitivity. And on top of all that, they are simple and easy to do (unlike most exercises), so there is no reason you should avoid them. If you need more convincing if you should try them, you can Click This Link, so you can see a collection of Kegel balls that are perfect for beginners.


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