How Often Should Married Couples Have Sex?

Have you ever wondered how much sex is enough? Is there an optimal number of weekly sessions? We finally have an answer for all the married people out there. 

How Often Do Married Couples Have Sex?

There have been numerous studies about sex lives and the optimal intercourse frequency for married couples. One of the first things we should address is age. Based on the couple and their age, the number of times they have sex can significantly vary. For example, couples in their twenties will have sex eighty times per year, on average. As they grow older, the number will drop. 

For older couples, the number is closer to two or three times per month, while for younger folks, it’s almost once per week. 

According to a 2017 study, married people (on average) enjoy sex a bit more than once a week. The exact number is between 51 and 54 times a year. Needless to say, when you are married, sexual activity and frequency also depend on what kind of couple you are. There are so many different things that can affect the frequency of sex and how many times a month you will have fun with your partner. 

Factors That Affect the Frequency of Sex

There are numerous reasons that may affect how many times a week a couple will have sex. The most obvious one is their schedule. If both partners have jobs, they might have less energy for their partner during the week. That is especially important if the job is stressful or if they work in opposite shifts. 

The next thing that may affect their sexual intimacy is children. Couples with children have less time for themselves, and they can’t really dedicate themselves to each other if they have kids to take care of. 

But one of the most important things (if not the most important) is compatibility. And we don’t mean your favorite music genre or movies you can bond over. We are talking about sexual compatibility. Each of us has a different sex drive, different desires, and wishes. It is essential for the couple to be on the same page, and ideally, they will want the same things at the same time. 

One of the most common problems is for one of the partners to have lower libido compared to their hot-blooded partner. Similarly, there are couples where both of them have high (or equal) libidos, but they get in the mood for sex at different times. Needless to say, each of these examples is a deal-breaker and will lead to poorer sex life. 

Of course, there are couples with lower libidos that enjoy it that way. They don’t have such a strong desire for sex, and that’s perfectly fine. Some couples are experimenting with chastity, and each of these examples will affect the frequency of sex.  

How Much Sex Do You Need to Be Happy?

So, what is the magical number? Well, there isn’t one. No one can tell you how much sex you need to have to be happy. All of us are different, and every person has a unique sex drive. For one person, every day might not be enough, while others will be satisfied with once every couple of weeks. 

You don’t need to worry about whether you are filling the quota, and the only important thing is for you to feel good. When it comes to statistics, scientists suggest that once a week is an optimal number for the average adult. Naturally, they don’t say that more isn’t better. 

What Else Can You Do?

The best piece of sex and relationship advice you can get is to talk to your partner. Communication is the key to a successful relationship, and it applies to sex too. If there is a problem, you need to discuss it as soon as possible. You might find yourself in a situation where you’d wish for increased sexual frequency, but nothing’s happening. What you need to do is be frank about it and let your partner know how you feel. 

The most common reason for problems in relationships is lack of communication and simple misunderstanding. You and your partner both need to talk about your feelings, wishes, needs, and everything else. If you need to plan for sex, do it. Schedule it and find something that works for both of you. 

Another excellent option is to take a trip (or a vacation) with your spouse. That way, you can have all the time in the world for yourself. If you have children, you can leave them at your parents’ or your partner’s parents. The idea behind the trip should be for the two of you to enjoy yourselves, which means no kids are allowed. 

However, there is a chance that you are experiencing problems that aren’t easily solvable by talking. That might be a problem. If you are in a situation where you already tried talking to your partner, and nothing helped, you might want to visit a sex therapist. There is nothing wrong with visiting a therapist, and these people are paid to help you. Moreover, they have years of experience, and they already met many people with similar issues. 

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