There has been so much talk about male menopause, and we are here to answer all of your questions once and for all. If you want to know whether this is a real thing, what the symptoms are, and how to deal with it, you’re in luck.
Does Male Menopause Really Happen?
Over the years, we’ve heard numerous stories about male menopause. Usually, the term is associated with mood swings and hot flashes in women. But is this something that can affect men as well, or is it all just a myth? The answer is yes — male menopause is real and it is something that happens to older men.
It is a condition that carries a set of symptoms that cause hormone changes in men. More specifically, testosterone levels decline. Furthermore, there is also a noticeable decrease in androgen levels as well.
What is interesting is that not every man will go through this so-called menopause, but the symptoms are still real. The main reason for the name is that it shares several symptoms with female menopause. But, it varies from case to case. Of course, the term male menopause is a bit misleading since the testosterone drop is a part of the aging process. It is highly unlikely that the drop in testosterone levels will cause any problems in the organism.
Know the Tell-Tale Signs
Now that we covered whether the problem is real or not, we should proceed to signs and symptoms that may indicate male menopause. Once again, lower testosterone level is not the symptom of male menopause. It is a natural part of aging. However, one of the symptoms of male menopause that may occur is erectile dysfunction.
Besides having problems with getting and maintaining an erection, aging males can experience lower sex drive too. It can also affect their fertility. As a result, a person can experience depression, fatigue, and even insomnia. Finally, increased body fat is a common problem many men experience.
Some of these symptoms are also common for men with heart disease, high blood pressure, obesity, and diabetes. One of the easiest ways to determine whether there is another underlying condition is to talk to your doctor. They will be able to order a blood test and determine what the problem is. From there on, you will have an easier time fighting the side effects. If they are caused by menopause, that is. But either way, it is the safest way to determine the cause of all problems.
What Can You Do About Male Menopause?
The question that’s probably on everyone’s mind right now is whether the process is reversible. Is there anything you could do to improve hormone production? Or to eliminate symptoms of male menopause?
The first thing you could do to improve your health is to make a couple of lifestyle changes. This includes eating healthier and taking care of your body. A healthy diet can do wonders for some of the problems that male menopause causes, and it is probably the first medical advice you’ll get. Furthermore, you can also start exercising as well.
But a healthy body doesn’t only mean diets and gym. You should also try to lower the stress levels in your life. Many doctors agree that having a good laugh is almost equally important as diet. Also, it can be a great stress relief. Taking time for yourself can be an excellent way to reduce stress levels and battle anxiety and depression.
The smartest thing to do would be to talk to your doctor since each of these problems can have an underlying condition to them. Erectile dysfunction can appear for various reasons, and a midlife crisis can be just another reason for stress.
Dealing With The Effects of Male Menopause
If it turns out that you are in male menopause, there are still a couple of things you can do to improve your lifestyle. We already mentioned changes you should make like diet and exercise, but there are many more ways to deal with this problem.
Moreover, if none of the effects are related to blood pressure or a heart condition, you can try treating them individually. Naturally, you shouldn’t do anything without consulting your doctor since they can always tell you whether your method is a good idea or not.
But one of the most important and effective ways to deal with this problem is with your partner. Surprisingly, there are problems that can be solved just by talking about them, and that is one of the first things you should try. Share your thoughts with your significant other and see what they have to say about it. It might turn out that the issue is not as nearly as significant as you believed.
Furthermore, if there are problems with your sex life or frequency, hear what your partner has to say about it. But if the problem persists, you can always make it up with more intimacy and adjustments with your lover. There are so many different ways to spend quality time with your significant other, and sex is just one of them. Even without sex, you can have an incredible time together.